- Cant stay awake at work how to#
- Cant stay awake at work full#
- Cant stay awake at work tv#
- Cant stay awake at work windows#
However, the quality of your sleep when you go to bed a little tipsy is dramatically worse. Alcohol is a depressant, so it does help some people fall asleep. You’ll be more tired at night and the quality of your sleep will improve if you’re exercising.Ĭut down on drinking. Regular exercise helps our body’s circadian rhythms stay tight. As bedtime approaches, limit how much screen time you have or wear blue-light glasses to eliminate your intake of this wavelength if you need to interact with screens.Įxercise. You’ve probably heard that the blue light emitted from our screens can keep your brain awake. This sleep is less restful than what you’d get in bed.
Cant stay awake at work tv#
Don’t allow yourself to fall asleep in bad positions on your couch with the TV on.
Cant stay awake at work full#
If you can’t sleep at night but are exhausted during the day, consider using a health supplement like melatonin to help get a full night’s rest. The above are “quick fixes,” but if you have a chronic sleep problem, consider making some significant lifestyle changes. Engaging in a conversation can help stimulate your brain and help you focus better.Įven if you are still talking about work related things, sometimes getting up and walking away from your area for a few minutes can help you regain your focus. If you are feeling yourself drifting off or not able to concentrate, try talking to a coworker around you. Turn up the A/C, get a fan going, or splash some cold water in your face to wake up and stay awake. Being warm and cozy naturally makes us sleepy. It’s a good way to slowly adjust your brain to the fact that yes, it is in fact time for work. Instead, start with “fuzzy-brain” activities - those ones you can do without much concentration or stress. If a giant task is crushing your motivation before you even begin, dozing off at your desk can become extra-attractive. But if you can’t make that work regularly, then try taking a nap before your shift starts to hold drowsiness at bay for a few more hours.Ĭomplete easier tasks first. Third shift really messes with your sleep schedule, so you should try to commit to a regular sleep schedule where you’re usually awake for the nighttime.
Research shows that peppermint, lemon, rosemary, spearmint, and sweet orange essential oils are among the best for decreasing fatigue and increasing focus. Essential oil diffusers make your office space smell great, but they can also provide a significant energy boost. Instead, opt for healthy snacks like nuts, dried fruit, and whole wheat grains. While super salty or extra sugary snacks might make a nice pick-me-up, the energy they provide quickly dwindles and leaves you feeling more exhausted than you started. While you don’t want painful synthetic light or bright glare in your face, keeping your space relatively bright and well-ventilated will go a long way in waking up and staying awake.Įat healthy, protein-rich snacks. The light your eyes take in plays a role in telling your body how sleepy it should be.
Cant stay awake at work windows#
Open the blinds on your windows and keep the space bright. Just remember to use headphones so you don’t annoy your coworkers.īrighten up your space. Whether it’s big band, electronic, opera, rock and roll, or anything in between, listen to some tunes that get you excited. Being fully hydrated makes it easier for your body to work effectively, which will help keep your mind working at peak performance as well. Coffee is great and all, but drinking cold water gets your metabolism going as well. Consider mixing up your source of caffeine to ensure efficacy.ĭrink a lot of water to prevent dehydration. Beware of diminishing returns, as coffee addicts can easily snooze even with a few cups in them. We probably don’t need to tell you this, but our list wouldn’t be complete without some coffee, tea, energy drinks, or however else you get your daily hit of caffeine. Exercise relieves stress and gets your blood pumping, which can help you stay awake at work.ĭrink caffeine. If you have a casual meeting with only a few colleagues, consider making it a walk and chat (if the other attendees are down and it’s a nice day out). Walks before work and during work can do a lot to keep you going. Instead, aim for a 5-10 minute break every hour to walk around and refresh your eyes. But if you take too long of a break, you may just nod off and get caught sleeping on the job. Activity breaks are great for keeping the mind fresh. If you can utilize both a standing desk and a regular one, definitely take advantage of standing to stay awake at work.
Standing desks are good for circulation, focus, and posture. It’s tough to fall asleep when you’re on your feet. Here are a few ways to prevent falling asleep on the job:
Cant stay awake at work how to#
In either case, we’ve got advice for how to stay at work, ranging from long-term solutions to quick fixes. Falling asleep at work might be a one-day affair or it might be a frequent issue for you.
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